Friendly reminder! Weigh ins are tonight and tomorrow morning, exercise was worth double this week. Total possible points are 240. This next week you get double points for water.
****IMPORTANT****
Week 3 Extra Challenges!
These are do or die, you don't get daily points only one sum of weekly points if you complete one (or all!) of the three tasks. You can earn as low as 10 extra points and up to 25 total possible extra points.
1. What is your motivation for doing this challenge and why is it important to you to make healthy changes? Write it down and put it where you'll see it. Just so you don't put it up and forget about it, you'll need to read/think about this each day to receive your points. So keep track! Dig deep, good motivation is going to drive your decisions and help you when you want to give up. Remembering why you are making these changes will help you be successful! (10 points for the week.)
2. Besides fruit and veggies, this challenge doesn't specify what your food plan is and should be. Each of our food plans/ journals are different and each of us knows at least one way we could improve. Well, this is your chance to get points for that one little or big way. Write it down and track your accomplishment of it daily. Reach your daily goal all week and you get full points. (10 points for the week.)
3. For five final extra points: share with the group your choice of one of the above, one day of your food journal (be general-it's just to share meal/snack ideas), and your favorite way to get your fruits OR veggies in for the day.
Total possible extra points: 25
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